Research has shown that as your level of body fat increases, you actually become less and less efficient at building muscle. The first reason is that it’s just not optimal for muscle growth. The first mistake is simply not being lean enough to fully reap the benefits of a bulk. I'll also show you what to do instead so you know how to bulk up fast. To prevent you from doing the same, I’ll share with you the most common ones that you’re probably making. Trust me guys, I’ve made every single mistake in the book. And these mistakes negatively affect the muscle-building effectiveness of a bulk. Other studies (one from 2002, and another from 1996) show that this is especially so when you then pair it with resistance training.Īlthough achieving positive energy balance is in theory just as simple as eating more, most people in the process make a handful of mistakes with it. That's because we know that a positive energy balance has been shown to elicit a significantly greater anabolic effect and protein synthesis response than being at maintenance or in an energy deficit. Then, it is in most cases the best approach for you. That is unless building muscle is your main goal right now. Now, it's crucial to note that bulking up is by no means required for muscle growth. To put it simply, a 'bulk' is simply a period in which you eat at a calorie surplus in order to gain weight and add more size. Take The Starting Point Quiz Here! What is 'bulking up'?
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